A good amount to lose (sustainably) is about 0.5kg a week. So, 7kg should take around 14 weeks (though you would expect weight loss to be more rapid initially, before slowing). To lose 0.5kg a week, you should aim for a 500 calorie deficit per day to be in a deficit of 3500 calories over the 7 days.
A loose definition of “athlete” is someone who has exercised five to six times a week for more than a year. In some cases, people who exercise just a few times a week but have been doing so
At two years, mean weight loss was 2.9 kg for the low-fat, 4.4 kg for the Mediterranean diet and 4.7 kg for the low-carbohydrate group. Predictors of successful weight loss at six months were an increased intake of vegetables and a reduced intake of sweets and cakes . At six years after study initiation, total weight loss was 0.6 kg in the low
Instead of starting off with a highly ambitious or near-impossible weight loss goal like dropping 100 lb (45 kg) by the end of the season, begin with a small goal that you can realistically achieve. In general, most teens can aim to lose 1 to 2 lb (0.45 to 0.91 kg) per week, which will quickly add up over the weeks and months. “And I stayed true to my own promise! I trimmed from 124 kgs to 64 kgs with waist size of just 32 inches in 9 months by following the below weight loss plan.”
thank you! i started by working out an hour and 20 minutes everyday (just cardio) and eating as healthy as possible. at the beginning i didnt count calories but it became a must when i started to reach the last kgs. im vegetarian but i dont think that had anything to do with the weight loss because i went vegetarian a year ago before losing the weight and that year was the one where i gained
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how long does it take to lose 70 kg